Paleo intermittent fasting weight loss
Additionally, fasting increases other hormones called catecholamines, which trigger your body to use energy at a faster rate. Probably between 50-100 gm of carbs a day, which is very low for my activity levels and size. The timing and ratio changed daily but effectively I was not eating anything from around 9pm at night until some time between 1pm to 5pm the next day depending on when I trained. Some would call this a 16:8 or 20:4 intermittent fast. This makes fasting a particularly useful tool for dieters, since it promotes the loss of fat rather than muscle mass. At first glance, athletic training in a fasted state seems contradictory: how can your body perform without fuel. What works for me may not work for you and vice versa. When you fast, you quickly stop feeling hungry and can turn your attention to other things, and then conclude the fast with a satisfying meal. Essentially, fasting is a beneficial stressor, and when your body responds to the stress, it becomes stronger and healthier. Well, firstly I am an inquisitive person and I wanted to see what all the fuss was about. Basically, Intermittent Fasting is an eating pattern that alternates between periods of fasting and feeding. The other, perhaps more enticing suggested benefit of IF for a body-conscious sucker such as myself is an overall improvement in body composition (maintain lean muscle, lose fat) that IF proponents push. It ends with some thoughts on who may benefit from IF and who should probably stay clear. In hindsight I think this was a mistake, but more on that later. Fasting is most commonly understood to involve no food consumption at all, but Paul Jaminet at the Perfect Health Diet also argues for the consumption of coconut oil or bone broth during a fast. Thus the longevity effect of fasting is far less for humans than rats.
Thereafter it was just water and black coffee in the mornings until my next feeding window. And far from being unhealthy, skipping an occasional meal or two has several benefits for health and weight loss. WARNING: I am not a doctor or health practitioner. IF may involve alternate-day fasting, fasting one or two full days a week, fasting every day for an arbitrary number of hours or any other combination. Intermittent fasting is a logical extension of Paleo, for people who want to eat not only what they evolved to digest, but when they evolved to digest it. Hardly worth it for a life of misery in my opinion. Some people fast for 24 hours once or twice a week, while others incorporate shorter but more frequent fasts by restricting their daily caloric intake to a window of 4-8 hours. Just because I look good in Speedos does not mean you should take my advice or do what I do. Conventional diet wisdom discourages skipping meals, which is often associated with eating disorders and unsustainable crash diets. With lower insulin levels, your body turns to stored fat for energy. And by training I mean heavy weight training often paired with metabolic conditioning (high intensity interval training ala CrossFit). From when I broke fast after my workout I would eat as much and as often as I liked during that four to eight hour period until starting the next fast. Intermittent fasting, or IF, means incorporating regular periods of fasting into your meal schedule. For endurance athletes, the benefits of fasting come from a two-pronged approach: training in the fasted state, and competing in the fed state. The theory is that unlike rodents, large mammals with long gestation periods (like humans, elephants etc) require relatively less energy to rear their young than, say, mice, for whom rearing young requires a greater proportion of their total available energy. Counting calories, on the other hand, makes it easy to fixate on restricting food intake, leading to persistent feelings of hunger and deprivation as you eat several unsatisfying meals throughout the day. Deliberately practiced intermittent fasting, however, can be a powerful tool for weight loss. Paleo intermittent fasting weight loss video:
