4 percent body weight loss
On several trips in 2009 and 2010, he and his colleagues headed into the middle of the savanna, packing up a Land Rover with camping supplies, computers, solar panels, liquid nitrogen to freeze urine samples, and respirometry units to measure respiration. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. An uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman. In the dry, open terrain, they found study subjects among several Hadza families. When anthropologist Herman Pontzer set off from Hunter College in New York to Tanzania to study one of the few remaining hunter-gatherer tribes on the planet, he expected to find a group of calorie burning machines. Countless gym memberships, fitness tracking devices, sports drinks, and workout videos have been sold on this promise. To find out why, I read through more than 60 studies on exercise and weight loss. Thousands of tests later, this book contains the answers for both men and women. While the hunter-gatherers were physically active and lean, they actually burned the same amount of calories every day as the average American or European, even after the researchers controlled for body size. You Will Learn (in less than 30 minutes each).
When they crunched the numbers, the results were astonishing. How to increase fat-loss 300% with a few bags of ice. Unlike Westerners, who increasingly spend their waking hours glued to chairs, the Hadza are on the move most of the time. How to prevent fat gain while bingeing (X-mas, holidays, weekends). At the end of the 45-minute workout, my body was dripping with sweat. How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. Welcome to Show Me the Evidence, where we go beyond the frenzy of daily headlines to take a deeper look at the state of science around the most pressing health questions of the day. I also spoke to nine leading exercise, nutrition, and obesity researchers. And according to my bike, I had burned more than 700 calories. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. This is not just another diet and fitness book. For 11 days, they tracked the movements and energy burn of 13 men and 17 women ages 18 to 75, using a technique called doubly-labeled water — the best known way to measure the carbon dioxide we expel as we burn energy. Men typically go off and hunt — chasing and killing animals, climbing trees in search of wild honey.
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4 percent body weight loss
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